Sexual intimacy is a major building block in any relationship, and even though it may not be the only thing about a relationship, it sure is very important. Obviously, you do want to have the maximum pleasure in your relation when it comes to sexual intimacy, and if that is not present, your relationship may spiral down into the abyss. No one wants that for sure. But if you are reading this piece, it is obvious that you are suffering from one of the most common problems faced by women during intimacy – loose vaginas.
Though the situation is very awkward and at times, may be quite humiliating as well, yet it is important that you seek a solution to it and not just live with it. Though surgeries are available to restore the firmness of the vagina, yet many of you may not have the will to be operated down there. Well, you needn’t as there are several natural solutions that you can opt for if you are looking to restore the shape and firmness of your vagina.
Natural solutions to tighten your vagina
A few of the most common measures that you can take to restore the health of your vagina are as follows:
Exercises – You might have heard that proper exercises are a cure for numerous problems and the same is true in this case as well. Special exercises known as the Kegel workouts can help you in a great way to get back the lost firmness of your vagina. Moreover, you can do squats regularly as they are known to restore the slackened vaginal walls.
Vaginal cones – Using vaginal cones to enhance the holding capacity of your vulva can also be helpful if you are willing to add to the strength of your vaginal muscles. You have to practice the trick for a fixed number of times, and this will gradually build up the strength of the vagina.
Herbal treatment – If you are looking for natural solutions to your problem. You can resort to the use of several herbs as well that are known to help recover the tightness of the vagina. Herbs like Cucurma Camosa, Pueraria Mirifica, etc. not only inhibit vaginal prolapse but also stimulate the growth of the vaginal muscles, thereby helping the vagina to get back its proper mass and strength.
Yoga – As with many other problems, yoga can be a good option in solving problems related to a loose vagina. Yogic postures that directly target the pelvic muscles should be practiced regularly and properly to see a significant change in the slackened vagina.
Healthy diet – While you are adopting other solutions to get back the elasticity of your vagina, it is important that you adopt healthy eating habits. You need to include items that are rich in phytoestrogens like soya beans, fenugreek, carrots, etc. Including these items in your daily diet will enhance the daily intake of phytoestrogens that will help in recovering the firmness of the vagina.
All the above-mentioned procedures are totally natural and are effective in getting your vagina back to its former state of firmness.