Do Kegel Exercises Make You Tighter?

Here is a short answer to your question Do Kegel Exercises Make You Tighter? It’s yes.

Kegel exercises are great and will make you vag lips tighter in a matter of days if not weeks.

It’s all natural and permanent. However, you will have to do kegel exercises regularly to reap significant benefits.

Below is a video by a Physical therapist who will teach you how to do kegel and how it tightens your vagina muscles.

Recommended Read: Learn How to Tighten Your Vag Overnight

Transcript:

“Hi, I’m Amanda Olson and I’m a doctor at physical therapy and certified pelvic floor rehabilitation specialist. I see patients in the clinic that have all sorts of different issues ranging from urinary incontinence to fecal incontinence to pelvic pain and pelvic organ prolapse.

And sometimes when a patient comes in for a diagnosis like urinary incontinence they also want to talk about sexual dysfunction and issues that they’re having in the bedroom of it’s just not being as pleasurable or maybe they can’t feel anything at all and they are interested specifically in exercises that are for vaginal tightening.

The good news is is that a kegel exercise is a contraction of the pelvic floor muscles so here’s the pelvis and everything that you see in red here on the superficial layer and deep layer here a Kegel exercises a contraction of those muscles and by strengthening those muscles it will improve the tone around the vagina.

So looking at how we’re made our bladder sits in the front of the pelvis right like that and then the vagina and the uterus is right behind it so still squeezed into that pelvic Bowl and then the rectum is right behind that so these organs are all seated in the pelvic Bowl like this.

So bladder in the front uterus and vagina coming down right behind it and rectum in the back and the pelvic floor muscles on the superficial in the deep layer support all three of those organs so even if you’ve had a hysterectomy your uterus is gone but your vagina is still there that is the cylinder canal so by doing Kegel exercises of squeezing and lifting the pelvic floor muscles we can increase the tone around that vagina which can increase the pleasure for females and for males so by practicing Kegels you can increase that tone and help make things better in the bedroom”

So Do Kegel Exercises Make You Tighter?

Of course, it does. You must be convinced by watching the above video. So to conclude Kegel exercises does make you tighter down there.

How to do Kegel Exercises?

Here are steps to do kegel exercises.

  • Empty your bladder
  • Get into a relaxed position. You can lay down or sit with back resting on a pillow.
  • Contract your pelvic muscle and count to ten.
  • Then relax your pelvic muscle counting to ten.
  • This is one rep. Do fifteen to twenty times per session.
  • Have three sessions in a day, morning, afternoon and evening.
  • Do this regularly to reap benefits.

That is it. Hope we have answered your question about Do Kegel Exercises make you tighter.

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