If you do not want to face health complications at a later stage, it is vital that you take good care of your vagina. Just keeping it scented all the day round isn’t good enough. In fact, that may have side-effects in the long term. So, what you need to do is take real care of your vagina so that you do not have to face genital health issues that can make your life a nightmare.
What to do ensure healthy vagina?
When it comes to genital or vaginal care, many women are unsure about what to do and what not to. Well, the steps are very simple and involve basic hygiene.
Maintain pH balance – It is very important that you maintain the vaginal pH balance at around 3.5 – 4. Without this balance, the vagina may be infected by bacteria that are harmful to the genitals as well as other parts of the body. An acidic pH in the vagina helps the helpful bacteria to thrive.
Avoid soaps – Cleansing your vagina is important, but not with soap like other body parts. Use of soap irritates the vaginal area and thus should be avoided at all costs. Wash your vagina with warm water several times a day. This will cleanse the area effectively without the application of any harsh chemicals.
Avoid antibiotics – Excessive intake of antibiotics can kill all the bacteria, including those that are found in the vagina. This isn’t good for the health of the vagina as these bacteria are usually good for the vagina. So, avoid antibiotics unless they are essential.
Healthy diet – Like your body, your vagina too, needs proper nourishment. This is possible only if you follow a healthy diet comprising of yogurt, cranberries, soya beans, etc. that make the vagina supple, hydrated and lubricated naturally.
Avoid scents or scented items – Avoid using all types of scents, douches, scented tampons and pads, deodorants, etc. to prevent the breeding of harmful bacteria or causing unwanted irritation of the sensitive vaginal skin. If you feel that your vagina is very smelly, consult a doctor for it, but do not mask it.
Wear proper clothing – Avoid fancy thongs or too tight underwear. They not only irritate the skin and your genitals, but also cause excessive sweat, with no option of eliminating the unwanted moisture. Your short term sexy statement may become the ugliest thing in your life. So say hi to cotton as it doesn’t make your skin sweat and also makes for a comfortable, breathable wear.
Exercise with care – If you are a regular at the gym, make sure that you do not put excessive pressure on your genitals or vagina. Long workout sessions on the cycle or general cycling may harm your vagina if you do not do it carefully. Care must be taken every time you ride a bike or exercise.
Regular check up – Like a regular dental appointment, a regular visit to a gynecologist is also prudent. You may not have any diseases, but you can have a check on any that may otherwise affect you. A regular checkup at a reputed clinic or by a reputed doc is always suggested.