Exercises to Tighten Your Vagina

woman exercising

Exercises are an excellent way to achieve a healthy and fit body. And this remains true and relevant even when you are looking for a solution to your loose vagina. It is a very common problem that can affect women of various ages and significantly impacts their sexual lives. Thus, finding a solution to the problem is very important and doing so in the most natural way would be the most prudent. This will ensure that you can enjoy the benefits without suffering from any side-effects.

Various types of exercises have been found to be extremely effective in curing the problem of loose and weak vagina, and the common ones are as follows:

1.    Kegel exercises


These are known to be amongst the best cures for lost vaginal elasticity. These exercises actively involve the muscles of the pelvic floor that lose their elasticity when a woman gives birth to a child. If the elasticity isn’t restored after childbirth, you may face problems like delayed arousal, unsatisfactory penetrative sex, etc. Various types of kegel exercises exist and then have to be practiced daily so that the muscles can gain back their strength and tone, thus making the vagina shapely, firm and toned.

2.    Leg raises

leg raises

This is a very well-known warm-up exercise and can be effective in curing the problem of slackened vagina. It is a very simple exercise and can be practiced without any accessories. You need to lie down, face up and gradually lift your legs, ensuring that you do not bend your knees at all. Hold your legs in the raised position for a while and then gradually lower them back. Repeat this for about 10-15 minutes and you can have great benefits. The exercise can gradually tighten the muscles of the pelvic floor and restore the health of your vagina.

3.    Squats


They work in a very similar way as the leg raises. They directly target the muscles of your pelvic region, including the vaginal muscles and help make them stronger, which is why practicing squats regularly can significantly improve the condition of your vaginal walls. They make them stronger and firmer, thus ensuring that penetrative sex is more enjoyable.

4.    Yoga


This is one of the simplest methods if you are looking for a solution to your loose vagina. Several yogic postures significantly workout the muscles of the pelvis and thus, cure the problem with regular practice. Not only that, yoga can be very easily done at home, even without specialized training.

5.    Working out with vaginal cones or Ben Wa balls


In order to increase the firmness of the vagina and make it better at retaining, you can practice with Ben Wa balls or vaginal cones. These are readily available in the market, and you have to insert them into your vagina and practice holding them for as long as possible. They are available in various weights, and thus, you can keep on improving the strength of your vaginal muscles gradually to make them super firm.

However, it has to be remembered that all these exercises, though effective, work their effects gradually and you shouldn’t try to hurry them on, or you will not be able to achieve the desired results.

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